30 Min. Concentration Meditation | Follow the Sound

🎧 3D Audio

Find a comfortable meditative position
make sure to be undisturbed for 30 minutes
wear headphones
close your eyes
concentrate on the 3D Sound

If your mind wanders
softly bring your focus back to the sound
be nice and patient with yourself while doing it.
Relax …

practice, practice practice

Enjoy the meditative high, but don’t cling to it