How to Astral Project for Beginners

  • How to astral project

How to Astral Project for Beginners

Step by Step Technique to OBE

In this video I share my experiences on astral projection and a specific style of how to get into astral projection using my guided meditations.

If you haven’t had a lucid dream yet, start there and astral projection will eventually be opened up to you more easily.

Also work on your overall state of mind and body as astral projection needs for a deep state of relaxation and trust.

This explanation video is part of a series of guided meditation and astral projection. Here are the videos of that series.

How to Astral Project for Beginners | Step by Step Technique

Astral Projection – S1 – Leaving Your Body (Outer Body Experience)

This track will guide to leave your body and enter the astral realm through astral projection. The method used here is relaxation, as you relax further and further, mind and body, at a certain point you will feel your astral body being pulled out of your body. Try to not react and stay relaxed as it happens. It will happen on it’s own.

Use this recording in the following way. Put an alarm in the morning 2 hours before you plan to wake up. Then play this recording on low volume and head back to sleep. My voice will come in and gently guide you towards Astral Projection. The track contains a 432Hz based theta (4hz) binaural beat that further help you to relax.

Spoken words in this recording:

Astral Projection 1

This is the Astral Projection School – Lesson 1 – Leaving your Body.

Lie down in your bed on your back comfortably. Place your arms beside you and make sure your elbows rest on a soft surface, as they tend to create discomfort in longer sessions. Use your blanket or a pillow on each side.

Come to rest, take a deep breath and breathe out everything you feel inside your body and relax further. Close your eyes.

For Astral Projection there need to be two things. One, is the intention to do so. You don’t need to consciously hold it but place it strongly in the beginning and then let it slide into your subconscious. Two, is a very deep relaxation of the mind and the body until you naturally enter a state of astral projection. This recording will help you get to that place.

First, Set the intention for yourself to leave your body and enter the Astral Realm through relaxation. Tell yourself to stay calm as it happens.

If you try to control things, you’ll leave the state of deep relaxation of the mind and body and through that the astral. If you stay relax and allow everything to unfold as it does, You will learn and receive exactly what you need at that time. Trust in that and that nothing can happen to you. There is an intelligence to it and you will be guided.

Take another deep breath and relax further as you exhale. Let your intention go and enter a meditative state. The best mind state to have for astral projection is a light dooze. The place where you are not sleep but also not awake.

Stop moving around with your attention. Place your awareness in the middle of your head and rest it there gently. Lightly, stay in touch with the sensations in your body through your peripheral awareness.

Relax and sink deeper into the mattress.

Gently check if you hold any tension in your body and let them go on the next exhale. You have the power to fully relax at will. Just drop all tension.

Breathe naturally.

Stop trying to control anything and just keep still.

Your body mind system takes a while to relax deeply, be patient.

Don’t move neither body, nor your awareness.

Completely freeze and feel your body relax deeper and deeper.

Be completely still.

Let your breath be natural.

Stop trying to control anything

Let yourself fall into a slumber

Stay calm even if things are changing

Don’t react to anything

Stay non-reactive

Let all tension go

Nothings needs to be done or thought of

Let the music carry you deeper into relaxation

You will naturally enter a state of astral projection

Let everything be as it is.

You are safe at all times

Nothing can happen to you.

Be still and enter a light doze

Move deeper.

Sink deeper into the matress

Stay calm

You will enter a state of astral projection.

Feel your body as it happens but don’t react.

Everything happens on it’s own.

Stay relaxed.

Keep sinking deeper. I will leave you with the music now

Astral Projection – S2 – Connecting to Someone

This track will guide to connect to someone in the astral realm, be it a deceased loved one, a deity, a god or goddess, an ET, an enlightened master or just a friend. The method used here is relaxation, as you relax further and further, mind and body, at a certain point you will feel your astral body being pulled out of your body. Try to not react and stay relaxed as it happens. It will happen on it’s own.

Use this recording in the following way. Put an alarm in the morning 2 hours before you plan to wake up. Then play this recording on low volume and head back to sleep. My voice will come in and gently guide you towards Astral Projection. The track contains a 432Hz based theta (4hz) binaural beat that further helps you to relax.

Spoken words in this recording:

Same as Lesson 1 +

This is the Astral Projection School – Lesson 2 – Connecting to Someone.

In order to connect to someone in the astral; Be it a deceased loved one, a god or goddess, An ET, an enlightened master, your higher self or future self or just a friend, there need to be two things..

First, Set the intention for yourself to enter the Astral Realm through relaxation and connect to the one of your choice. Tell yourself to stay calm as it happens.

You are already connected to the one you chose to meet can you feel it.

Feel the connection

How does the person feel like

Feel into their presence

What do you connect with the person

Feel the connection to the person

Feel the presence of the person now

Open yourself up to a reunion

Allow them to come to you.

Just open up, you don’t need to think about it. Just open up to it with your being.

They are always here with you

You are connected

Stay calm and relaxed.

You can talk to them. Lightly think about a question.

They want to communicate with you.

Do you hear their voices?

Ask a question.

Speak.

They are here feel into their energy.

Astral Projection – S3 – Who Am I? – Contemplation

This track will guide to contemplate “who am I?” in the astral realm. In the astral state we are very relaxed so a direct recognition of your true nature is much more likely than in your waking state. The method used here is relaxation, as you relax further and further, mind and body, at a certain point you will feel your astral body being pulled out of your body. Try to not react and stay relaxed as it happens. It will happen on it’s own.

Use this recording in the following way. Put an alarm in the morning 2 hours before you plan to wake up. Then play this recording on low volume and head back to sleep. My voice will come in and gently guide you towards Astral Projection and later towards contemplating “who am I?”. The track contains a 432Hz based theta (4hz) binaural beat that further helps you to relax.

Spoken words in this guided meditation:

Lesson 1 +

Astral Projection 3

This is the Astral Projection School – Lesson 3 – Who am I.

In order to contemplate Who am I in the astral

First, Set the intention for yourself to enter the Astral Realm through relaxation and to contemplate Who am I. Tell yourself to stay calm as it happens.

Ask yourself who am I?

Who are you?

Who are you?

Who are you?

Who is dreaming?

Who are you?

Find yourself

Who are you?

Who is looking?

Who is conscious?

Ask yourself, who am I?

Who am I?

You, it’s about you!

Who is aware?

Who are you?

Who is perceiving?

Who are you?

Who is aware?

Become aware of your awareness

Astral Projection – S4 – Heal Yourself (432Hz based Theta Binaural Beat)

This track will guide to heal yourself through astral projection. The astral state can be used to heal yourself by reliving old trauma and releasing the corresponding emotions.

The method used here is relaxation, as you relax further and further, mind and body, at a certain point you will feel your astral body being pulled out of your body. Try to not react and stay relaxed as it happens. It will happen on it’s own nothing can happen to you.

Use this recording in the following way. Put an alarm in the morning 2 hours before you plan to wake up. Then play this recording on low volume and head back to sleep. My voice will come in and gently guide you towards Astral Projection and later towards contemplating “who am I?”. The track contains a 432Hz based theta (4hz) binaural beat that further helps you to relax.

Spoken words in this guided meditation:

Lesson 1 +

Astral Projection 4

This is the Astral Projection School – Lesson 3   – Healing Yourself.

In order to heal yourself through astral projection

First, Set the intention for yourself to enter the Astral Realm through relaxation and to do so in order to heal yourself. Tell yourself to stay calm as it happens.

The healing process starts on it’s own

Stay calm and relaxed as it happens.

Your task is to stay relaxed everything happens on it’s own

You are healing

You are processing old emotions

You are freeing yourself from your past

You are freeing yourself from your fears

You become more relaxed

Relax and be healed

Old emotions are flowing out of you

Old mental emotional blocks are being lifted

Relax yourself

You are healing

Dream Music for Lucid Dreaming & Astral Projection (4hz, 432hz)

Links

– Dream Music –
Music Only: https://youtu.be/_bp5PFE9iNE

– Astral Projection –
Astral Projection Explanation: https://youtu.be/QJB97x_Zm4I
Sleep Paralysis Explanation: https://youtu.be/B2zHTJaxwOc

S4 Heal Yourself: https://youtu.be/m_N-c_ot5kU
S3 Contemplating Who Am I?: https://youtu.be/U9nOTTjpwOA
S2 Connecting to Someone: https://youtu.be/rehOg-hk8-U
S1 Leaving Your Body: https://youtu.be/m1Thvn-ssbo

– Lucid Dreaming –
Lucid Dreaming Explanation: https://youtu.be/_BdaU8Odd7Y
L4 – Meet Someone: https://youtu.be/m-2D30sEnhw
L3 – Design your Dream: https://youtu.be/afGl5RShiW4
L2 – Explore Flying: https://youtu.be/rP0NRAj-MOg
L1 – Becoming Lucid: https://youtu.be/_yVTt4wsFVM

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By |2019-09-30T15:24:59+00:00September 30th, 2019|Categories: EarMonk Talks, Guided Meditation|0 Comments

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EarMonk - Exploring the combination of music and meditation, of sound and contemplation to reconnect with the deepest aspects of reality. Let the music take away your desire to know and show you what lies beyond the knowing of the mind.

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