Here are the 5 steps on how to have a lucid dream tonight:

1. Intention
2. Open Clarity
3. Timing
4. Relaxation
5. Recall

In the video I go into more details on how to easily implement these steps.
This explanation video is part of a series of guided meditation and astral projection.

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Spoken words in this video:

Become Lucid

This is a dream

You are dreaming

Look at your hands

You are dreaming right now

Become aware that you are dreaming

Stay calm

Relax

Remember that you are dreaming

Look around it’s a dream

What time is it?

Look at the clock

This is a dream

Realize that this is a dream

You are dreaming

You are inside a dream

Become lucid

Remember

Stay calm

Relax

Lucid Dreaming (You are in a dream)

Lucid Dreaming School – L2 – Explore Flying

Welcome to the Lucid Dreaming School Lesson 2 – Explore Flying. This is a guided meditation on how to lucid dream and start flying in your dream tonight. Use this recording in the following way. Put an alarm in the morning 2 hours before you plan to wake up. Then play this recording on a low volume and head back to sleep. After 20 minutes my voice will come in and gently guide your subconscious to become lucid. The track contains a 432Hz based theta (4hz) binaural beat that further induces a REM sleep phase. Preferably lie on your back and relax as much as you can.

Important: Set the intention to have a lucid dream and to fly while dreaming for yourself and don’t give up if it doesn’t work out the first time you try it. Sometimes you won’t be able to fall asleep again, sometimes you won’t dream but eventually you will get there. Give it a couple of tries. Enjoy the flight!

Here are the spoken words in this video:

Floating / Flying

Look at the ground

Start to float

Relax

Stay calm

Think flying

Think floating

Look up and move

Start flying

You are flying

Your are floating

Stay relaxed

You are safe

Look down

You are flying

Fly now

Start floating

Start flying

You can fly

You can levitate

You are levitating

Welcome to the Lucid Dreaming School Lesson 3 – Design your Dream. This is a guided meditation on how to lucid dream tonight. Use this recording in the following way. Put an alarm in the morning 2 hours before you plan to wake up. Then play this recording on a low volume and head back to sleep. After 20 minutes my voice will come in and gently guide your subconscious to become lucid. The track contains a 432Hz based theta (4hz) binaural beat that further induces a REM sleep phase. Preferably lie on your back and relax as much as you can.
Important: Set the intention to have a lucid dream and that you can control it for yourself and don’t give up if it doesn’t work out the first time you try it. Sometimes you won’t be able to fall asleep again, sometimes you won’t dream but eventually you will get there. Give it a couple of tries. Design your dreams!

Spoken words in this video:

Changing the environment

You can change the environment

You can change the world

You are in control

Where do you want to go?

Think about a place

Where do you want to be

Play with the environment

Play with the world

Think about inception

You can change everything

You control this dream

Welcome to the Lucid Dreaming School Lesson 4 – Meet Someone In Your Dreams. This is a guided meditation on how to lucid dream tonight. Use this recording in the following way. Put an alarm in the morning 2 hours before you plan to wake up. Then play this recording on a low volume and head back to sleep. After 20 minutes my voice will come in and gently guide your subconscious to become lucid. The track contains a 432Hz based theta (4hz) binaural beat that further induces a REM sleep phase. Preferably lie on your back and relax as much as you can.
Important: Set the intention to have a lucid dream and that you can control it for yourself and don’t give up if it doesn’t work out the first time you try it. Sometimes you won’t be able to fall asleep again, sometimes you won’t dream but eventually you will get there. Give it a couple of tries. Meet someone in your dreams!

Spoken words in this video:

Meet Someone

Who do you want to meet?

Think about a person

Meet someone

Think about a friend

Someone is here

Look they are here

Speak

Think about a person

Intend to meet someone

Remember a person

They arrived

Look they are here

Someone wants to meet you

This is a meeting

You are meeting someone

You are connecting to a friend

What does the person feel like

Remember your memories with them

Look they are here