30 Min. Concentration Meditation | Follow the Sound
🎧 3D Audio
Find a comfortable meditative position
make sure to be undisturbed for 30 minutes
close your eyes
concentrate on the 3D Sound
If your mind wanders
softly bring your focus back to the sound
be nice and patient with yourself while doing it.
practice, practice practice
Enjoy the meditative high, but don’t cling to it
You are invited ...
... on a slow journey through the EarMonk universe
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